Heart of Joy, Bali, NOVEMBER 7 – 12, 2016
Has your life been crazy-busy? Are you feeling overwhelmed with responsibility? Do you feel like you’ve forgotten what it’s like to be light and free and joyous?
Join us in Bali on a yoga-inspired journey designed to lead you into the Heart of Joy.
Start each day with a guided meditation practice led by Ben that will equip you with all the tools necessary to enter into presence. Think simple, essential, bite-sized practices that leave you centered, clear, calm and on point.
Following breakfast, Kara-Leah will take you on a 2 hour yoga immersion focused on intimacy with breath and energetic flow. Expect a combination of postures, breathwork, visualisation and fun.
Throughout the day there will be plenty of downtime to recharge by the pool, soak up a massage, journal or simply take a nap.
After a healthy, wholesome, buffet-style lunch, Ben will work with the group on releasing any resistance to your expression of authentic Self. Kara-Leah and Helen will close the afternoon session with a combination of prana vinyasa, free-flow movement and yin yoga.
Evenings will be a time for socialising and vibing with the tribe in organised and casual gatherings.
You will leave this retreat deeply grounded, heart-centered and empowered with a set of practical tools for expanding into presence and joy.
For more information, or to book your place: http://karaleah.com/heart-of-joy-bali-retreat-nov-7-12-2016/